ZOE|341 - How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
00:00
00:00
Ingen episodebeskrivelse tilgængelig.
Udgivet30 jul. 2026
Varighed1:01:38
Episoder
341-
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
Lyttet
30 jul. 2026
340-
Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry
Lyttet
28 jul. 2026
339-
How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
Lyttet
23 jul. 2026
338-
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
Lyttet
21 jul. 2026
337-
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
Lyttet
16 jul. 2026
336-
Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry
Lyttet
14 jul. 2026
335-
Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati
Lyttet
09 jul. 2026
334-
Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi
Lyttet
07 jul. 2026
333-
How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector
Lyttet
02 jul. 2026
332-
Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector
Lyttet
30 jun. 2026
331-
LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
Lyttet
25 jun. 2026
330-
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
Lyttet
23 jun. 2026
329-
The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati
Lyttet
18 jun. 2026
328-
Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord
Lyttet
16 jun. 2026
327-
What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore
Lyttet
11 jun. 2026
326-
Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath
Lyttet
09 jun. 2026
325-
How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May
Lyttet
04 jun. 2026
324-
Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan
Lyttet
02 jun. 2026
323-
Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector
Lyttet
28 maj 2026
322-
Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati
Lyttet
26 maj 2026
321-
10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector
Lyttet
21 maj 2026
320-
Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
Lyttet
19 maj 2026
319-
Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox
Lyttet
14 maj 2026
318-
Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector
Lyttet
12 maj 2026
317-
How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
Lyttet
07 maj 2026
316-
Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
Lyttet
05 maj 2026
315-
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
Lyttet
30 apr. 2026
314-
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
Lyttet
28 apr. 2026
313-
The 5 best foods to fight cancer and lower your risk of death | Dr William Li
Lyttet
23 apr. 2026
312-
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
Lyttet
21 apr. 2026
311-
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
Lyttet
16 apr. 2026
310-
Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
Lyttet
14 apr. 2026
309-
3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
Lyttet
09 apr. 2026
308-
Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
Lyttet
07 apr. 2026
307-
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
Lyttet
02 apr. 2026
306-
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
Lyttet
31 mar. 2026
305-
The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati
Lyttet
26 mar. 2026
304-
Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
Lyttet
24 mar. 2026
303-
How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
Lyttet
19 mar. 2026
302-
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
Lyttet
17 mar. 2026
301-
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
Lyttet
12 mar. 2026
300-
Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
Lyttet
10 mar. 2026
299-
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
Lyttet
05 mar. 2026
298-
Recap: How to build strength from the comfort of your home | Andy Galpin
Lyttet
03 mar. 2026
297-
The 4 breathing secrets that will transform your health today | James Nestor
Lyttet
26 feb. 2026
296-
Recap: Should you eat oats every morning? | Sarah Berry
Lyttet
24 feb. 2026
295-
7 snacks for a longer & healthier life | Prof Sarah Berry
Lyttet
19 feb. 2026
294-
Recap: How exercise slows brain ageing | Dr Wendy Suzuki
Lyttet
17 feb. 2026
293-
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
Lyttet
12 feb. 2026
292-
Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto