
On Purpose with Jay Shetty
Jay Shetty
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
Kategorier: Sundhed
Lyt til den sidste episode:
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless. In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways: 00:00 Intro 00:28 The feeling of helplessness 02:17 The Seligman Experiment 07:24 Step #1: Choose when & where you consume news 10:28 Step #2: Expose yourself to good news 12:24 Focus on the things you’re doing well 16:53 Step #3: Find your role in the community 18:52 Step #4: Practice self-care 21:58 Step #5: Pray for courage Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
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357 - Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out Mon, 20 Jun 2022
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356 - 3 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out For Fri, 17 Jun 2022
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355 - Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes Mon, 13 Jun 2022
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354 - 8 Rules for Success in Business, Love, and Life & How to Turn Your Passion into Your Paycheck Fri, 10 Jun 2022
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353 - Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical Mon, 6 Jun 2022
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352 - 7 Proven Ways to Know You're Falling in Love Fri, 3 Jun 2022
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351 - Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You Succeed Mon, 30 May 2022
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350 - 2 Most Common Therapy Myths Debunked by a Real Therapist & How to Start Healing Your Inner Child Fri, 27 May 2022
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349 - Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships Mon, 23 May 2022
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348 - 7 Types of Negative & Toxic People and 5 Steps to Deal With Them Fri, 20 May 2022
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347 - Vanessa Hudgens ON: Manifesting Love & Finding Confidence From Within Mon, 16 May 2022
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346 - 3 Myths About Work Life Balance & 5 Ways to Really Create It Fri, 13 May 2022
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345 - Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past Mon, 9 May 2022
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344 - 6 Reasons We Fall Out of Love & 6 Changes We Can Make to Keep It Flourishing Fri, 6 May 2022
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343 - Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance Mon, 2 May 2022
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342 - 8 Ways to Improve Your Circle & Accelerate Your Impact in the World Fri, 29 Apr 2022
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341 - Miranda Kerr ON: Self-Care Made Simple & How to Stay Curious as a Lifelong Learner Mon, 25 Apr 2022
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340 - 8 Strategies to Remove Distractions to Improve Focus and Productivity Fri, 22 Apr 2022
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339 - Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind Mon, 18 Apr 2022
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338 - 5 Reasons We Break Up & 6 Ways You Know If You're Ready to Date Again Fri, 15 Apr 2022
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337 - Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions Mon, 11 Apr 2022
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336 - 10 Types of People You Will Meet in Your Life & How to Deal with Each of Them Fri, 8 Apr 2022
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335 - Lilly Singh ON: Giving Yourself Permission to Grow & How to Identify Your Limiting Beliefs That Are Keeping You Stuck Mon, 4 Apr 2022
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334 - 8 Relationship Red Flags To Never Avoid and 4 Ways To Investigate Further Fri, 1 Apr 2022
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333 - Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship Mon, 28 Mar 2022
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332 - 7 Ways to Be Productive Even When You're Tired Fri, 25 Mar 2022
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331 - Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t Mon, 21 Mar 2022
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330 - 3 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out Fri, 18 Mar 2022
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329 - Imran Amed ON: Rediscovering Your Passion & How to Know When Your Job is Holding You Back Mon, 14 Mar 2022
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328 - 4 Things That Are Not Love and 4 Ways To Know You Have Found The One Fri, 11 Mar 2022
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327 - Dr Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings Mon, 7 Mar 2022
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326 - 10 Ways to Get Things Done Even When You Don't Feel Like It Fri, 4 Mar 2022
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325 - Lauren London ON: Trauma, Spirituality & How to Recover From Loss Mon, 28 Feb 2022
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324 - 5 Ways to Improve Intimacy & Save Love and Relationships from Boredom and Break Ups Fri, 25 Feb 2022
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323 - Adam Goldston ON: Productivity, Time Management & How To Make Better Decisions Mon, 21 Feb 2022
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322 - 4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper Fri, 18 Feb 2022
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321 - Payal Kadakia ON: Imposter Syndrome, Ambition, & How to Succeed While Staying True to Your Passion Mon, 14 Feb 2022
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320 - 11 Principles for Love I've Learned about Love for 2022 Fri, 11 Feb 2022
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319 - Reid Hoffman ON: The Entrepreneur’s Mindset & Why What Got You Here Won’t Get You There Mon, 7 Feb 2022
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318 - 6 Communication Mistakes We Make in Relationships and How to Fix Them Fri, 4 Feb 2022
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317 - Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t Mon, 31 Jan 2022
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316 - 8 Types of People You Need In Your Life for 2022 Fri, 28 Jan 2022
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315 - Ryan Holiday ON: Eliminating Fear From Your Life & Push Past Them This Year Mon, 24 Jan 2022
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314 - 7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You Fri, 21 Jan 2022
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313 - Dwyane Wade ON: Letting Go of Validation to Become Your Best Self Mon, 17 Jan 2022
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312 - 7 Relationship Intentions to Manifest Love in 2022 Fri, 14 Jan 2022
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311 - Ed Winters ON: Every Argument Against Veganism & How to Stop Letting Culture Control Your Diet Mon, 10 Jan 2022