All In The Mind

ABC Australia 1058 - Why should I spend time in nature?

Why do people lie? Why do relationships fall apart? Can trauma change your brain? Every week on All in the Mind, award-winning journalist Sana Qadar explores the psychology behind the biggest questions in our lives — how we think, feel and behave. Featuring leading experts like Esther Perel, Billy Garvey and Ethan Kross, you'll hear personal stories and practical insights that will leave you thinking long after the podcast ends. Whether it's debunking pop psychology trends or translating the latest neuroscience research, more than 100,000 listeners join Sana each month to learn the best strategies for surviving life with your mental health intact. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation, and was awarded Best Health and Wellness podcast at the 2026 Australian Audio Awards

00:00

Episoder

14 aug. 2026

This episode explores the concept of 'dark tourism,' examining the historical roots and diverse motivations behind visiting sites associated with death, tragedy, or mass killing. The discussion addresses the modern ethical complexities introduced by social media, such as the impact of selfies at sensitive locations. The conversation further investigates the potential for digital technology to enhance historical storytelling through virtual experiences like YouTube. It also proposes reframing dark tourism toward 'truth-telling histories' to better respect First Nations perspectives and maintain ethical standards of respect at memorial sites.

07 aug. 2026

Dr. Alok Kanogia, a Harvard-trained psychiatrist and founder of Healthy Gamer, shares his personal journey from severe video game addiction to professional success. He explores the evolutionary and psychological reasons why gaming is so compelling, noting how it satisfies fundamental human needs like mastery, identity, and social connection. The episode also discusses practical advice for parents to manage gaming through curiosity rather than restriction, examines the rise of tech addiction in the elderly, and highlights potential cognitive benefits of gaming, such as improvements in fluid IQ and problem-solving skills.

31 jul. 2026

Dr. Amir Levine discusses how attachment styles are malleable and can be improved through intentional social interactions using the 'CARP' (consistent, available, responsive, reliable, predictable) framework to promote psychological and physiological longevity. He also explores strategies for managing insecure relationships, such as the 'Wall Tennis with Love' technique, while addressing the pitfalls of avoidant attachment and the impact of 'hasslers' on biological aging.

24 jul. 2026