288 - Weight Discrimination, Bring Back Shaming, and more things I used to believe
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The Born to Thrive Podcast was created to be a safe and welcoming environment for anyone and everyone in the world and support them on their health and fitness journey. I, Alex Allen your host, have fallen victim to a lot of the misinformation out there, in turn mistreating my mind and body. I don't want that to be you. My goal is to help you embrace the power you already hold so you can thrive. I love entertaining others and helping people find joy in fitness. Drink your water, Eat your veggies, Move your body, and Don't be a dick.
Episoder
288-
Weight Discrimination, Bring Back Shaming, and more things I used to believe
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287-
Binge Eating Saved Me
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Breaking Your Phone Addiction: Reclaim Your Focus, Energy & Life
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Q&A: Cycle Syncing, End Binge Eating, Staying Consistent
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284-