Sound Meditation Radio

Sound Meditation Radio

Andrea Cortez, MM, MT-BC

Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter

Kategorier: Sundhed

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This is a guided sound meditation practice with the Tibetan singing bowls.  It is for healing the body, mind, and heart.  Healing can be a practice of contacting the inner discomfort and suffering that we experience.  Giving ourself the space and time to be present with this inner experience can be difficult but it is also how we can better understand our own suffering.  In the process of healing, we need to consciously give our heart, body, and mind compassion and presence in order to allow healing to unfold.
Find more sound meditations on our online membership community

As always, listen with headphones or a speaker. 

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Tidligere episoder

  • 18 - Healing Through the Mindfulness of Listening 
    Thu, 13 Jul 2023
  • 17 - Breathing in the Present Moment 
    Mon, 27 Mar 2023
  • 16 - Bonus Preview: Bowls Sound Meditation - Clarity in the Mind 
    Tue, 03 Jan 2023
  • 15 - Stretching Time 
    Tue, 23 Aug 2022
  • 14 - Learn This Mantra: Om Lokah Samastah Sukhino Bhavantu 
    Tue, 31 May 2022
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