Sound Meditation Radio
Andrea Cortez, MM, MT-BC
Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter
Kategorier: Sundhed
Lyt til den sidste episode:
This is a guided sound meditation practice with the Tibetan singing bowls. It is for healing the body, mind, and heart. Healing can be a practice of contacting the inner discomfort and suffering that we experience. Giving ourself the space and time to be present with this inner experience can be difficult but it is also how we can better understand our own suffering. In the process of healing, we need to consciously give our heart, body, and mind compassion and presence in order to allow healing to unfold.
Find more sound meditations on our online membership community.
As always, listen with headphones or a speaker.
Tidligere episoder
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18 - Healing Through the Mindfulness of Listening Thu, 13 Jul 2023
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17 - Breathing in the Present Moment Mon, 27 Mar 2023
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16 - Bonus Preview: Bowls Sound Meditation - Clarity in the Mind Tue, 03 Jan 2023
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15 - Stretching Time Tue, 23 Aug 2022
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14 - Learn This Mantra: Om Lokah Samastah Sukhino Bhavantu Tue, 31 May 2022
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13 - Bonus Preview: Relaxed Awareness: Finding the In-Between Wed, 30 Mar 2022
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12 - How Sound Meditation is a Spiritual Practice Fri, 11 Feb 2022
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11 - Singing Bowls: 7 Minute Practice Wed, 23 Dec 2020
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10 - Listening in Nature: Sound Meditation Mon, 10 Aug 2020
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9 - Bringing Presence: Sound Meditation Practice Thu, 28 May 2020
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8 - Slowing Down: 7 Minute Sound Medicine Sun, 01 Mar 2020
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7 - Episode 4 Podcast: Are Plants Listening? Sun, 09 Feb 2020
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6 - Breathing In All that is Healing Thu, 26 Dec 2019
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5 - In The Moment That We Are Listening: Sound Meditation Wed, 20 Nov 2019
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4 - Harp + Plant: Recover and Repair Tue, 12 Nov 2019
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3 - Episode 3: Einstein, Creativity and the Musical Brain Tue, 30 Jul 2019
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2 - Episode 2: Your Brain on Harmony Sun, 05 May 2019
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1 - Episode 1: Introduction to Sound Therapy Mon, 01 Apr 2019